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“African Americans share the same mental health issues as the rest of the population, with arguably even greater stressors due to racism, prejudice, and economic disparities. Meanwhile, many wonder why African Americans shy away from psychotherapy as a potential solution to challenges such as depression, anxiety, post-traumatic stress disorder, marriage problems, and parenting issues.” Click the Psychology Today article below for more…. If you or a loved…

SleepHelp.org, a site created by insomniacs for insomniacs, has shared some great resources with us in order to help our clients. Check out these below links about overcoming the sleep disturbances that so often accompany and exacerbate certain mental health disorders. Bipolar Disorder and Sleep Anxiety and Sleep Depression and Sleep Living with any of…

National Safety Month (NSM) is a month-long observance celebrated annually in the United States in June and Michael Ash, LCSW & Associates are proud participants.  During National Safety Month, individuals and organizations participate by making efforts to reduce the leading causes of unintentional injury and death at work, on the road, and in homes and communities. We ask that…