Therapy Services

Regardless of whom you are or what you believe, life is a challenge. You may be experiencing grief, life transitions, or difficult relationships. Perhaps you are an older adult who is facing the loss of friends, loved ones, and your independence. Maybe you are dealing with physical pains and illnesses which leave you feeling depressed or anxious. Our goal is to empower you with tools to help you manage your life experiences in more productive ways. We use practical approaches and techniques geared towards supporting your goal of achieving mental and emotional wellness. This is what personal wellness is all about.