Sleep Disturbances & Mental Health Linked, a site created by insomniacs for insomniacs, has shared some great resources with us in order to help our clients. Check out these below links about overcoming the sleep disturbances that so often accompany and exacerbate certain mental health disorders.

Bipolar Disorder and Sleep

Anxiety and Sleep

Depression and Sleep

Living with any of these conditions is difficult enough without the added anguish of chronic sleep problems.

Michael Ash & Associates are pleased to help get the word out to folks struggling with sleep disorders, so they know they have options to turn to.